About us
Founder
Miltenberger
Miltenberger spent 8 years working in Financial Technology Sales in New York City. In 2020 Michelle left New York, moved to Florida, and began a Masters in Mental Health Counseling program at Northwestern University. Prior to opening The Space, Michelle was working as a therapist at a residential alcohol and drug addictions rehabilitation facility in Fort Lauderdale. Michelle is currently a transformational life coach, CrossFit coach, certified personal trainer, and breathwork facilitator.
Our Story
At Cold Forge Therapy, our journey began with a simple yet powerful idea — to harness the natural power of heat and cold to promote overall well-being. Inspired by ancient healing practices and backed by modern science, we set out to create a space where individuals could unlock their body’s full potential through the dynamic contrast of Sauna and Cold Plunge therapy. we recognized the growing need for effective recovery solutions in today’s fast-paced world.
Through years of research and dedication, we developed a specialized approach that combines the deep detoxifying heat of the sauna with the invigorating shock of cold plunge therapy. This contrast therapy stimulates circulation, reduces muscle inflammation, enhances mental clarity, and accelerates physical recovery — empowering our clients to perform at their best.
Our facilities are designed with a focus on comfort, ensuring that each session is not only effective but also deeply rejuvenating. We’ve built a community where health and recovery are prioritized, and every individual feels supported on their wellness journey. cold Forge Therapy is more than a recovery method — it’s a lifestyle. Our story is about helping you discover strength, resilience, and balance, one session at a time.
Our Mission
Our mission is to empower individuals to unlock their full potential through the transformative benefits of Sauna and Cold Plunge therapy. By combining ancient heat and cold exposure with modern recovery science, we promote balance and overall well-being. Sauna therapy enhances circulation, detoxification, and muscle relaxation, while Cold Plunge therapy reduces inflammation, strengthens immunity, and boosts mental clarity. Our tranquil space allows clients to disconnect from stress and rejuvenate their minds and bodies. Cold Forge Therapy is more than a service—it’s a path to a healthier, more vibrant life.
Our Vision
At Cold Forge Therapy, our vision is to redefine wellness by combining traditional healing with modern recovery solutions. We aim to empower individuals to unlock their full potential through Sauna and Cold Plunge therapy, promoting resilience, vitality, and mental clarity. By harnessing the power of contrast therapy, we help clients improve recovery and overall well-being. Our goal is to create a supportive community where self-care is a priority. Whether for athletes or wellness seekers, Cold Forge Therapy offers a path to stronger bodies, sharper minds, and a more balanced future.
